[All Levels] Strength Drills for Arm Balances/Inversions
with Teja

Work through a series of upper and lower body-weight only drills that will intelligently prepare your body to recruit the necessary muscles for your arm balances and inversions! Over time, these drills will get you stronger and more mobile in those sticky joints (Read: Hips, shoulders, etc)!

Blocks and wall recommended for this class.